Turn Up The Dopamine!
How Vertical Eye Movements Can Fire Up Your Dopamine—and Your Brain!
Did you know that something as simple as moving your eyes up and down can help “turn up” your brain’s dopamine levels? It’s true! Vertical eye movements aren’t just about scanning your surroundings—they actually engage deep brain circuits that are closely tied to motivation, focus, and even feelings of reward. When you use tools like the Brain Speed Ball to practice vertical eye tracking, you’re giving your brain a workout that goes far beyond your eyes.
Here’s how it works: Vertical eye movements activate brain regions like the substantia nigra which is famous for being one of the brain’s main dopamine factories. When you challenge your eyes to follow a moving object up and down, you’re stimulating these pathways. The result? Your brain may release more dopamine, the “feel-good” neurotransmitter that helps sharpen attention, boost mood, and reinforce learning.
This isn’t just theory—it’s grounded in neuroscience. Dopamine is essential for reinforcing positive behaviors and helping us learn new skills. Each time you successfully track a moving target vertically, your brain gets a little reward, strengthening the connection between your eyes, your movement, and your motivation. That’s why vertical eye exercises can be such a powerful addition to your daily routine, especially when paired with innovative tools like the Brain Speed Ball.
Who can benefit from vertical eye exercises? The answer is nearly everyone! Whether you’re a student aiming for better focus, a professional looking to reduce eye strain and boost alertness, an athlete seeking improved coordination and reaction time, or someone managing age-related vision changes—vertical eye exercises offer real advantages. These exercises have been shown to help people with central vision loss, those recovering from neurological conditions, and even children and adults simply wanting to keep their eyes and brain sharp.
We are passionate about making brain training fun, effective, and science-backed. Whether you’re looking to boost your focus, improve your mood, or simply keep your mind sharp, adding vertical eye movement to your routine is a simple yet powerful way to support your brain’s natural dopamine production.
Ready to give it a try? Grab your Brain Speed Ball and play a game that challenges you to follow its motion up and down—turn your eye workout into a fun, dopamine-boosting activity!