Exercising your EYES is the key!
When we think about our eyes, we often focus on vision clarity. While vision is important, there’s more to consider, especially the role the eyes play in brain processing. Our brains process information in three steps: taking in information through senses, deciding what to do, and then acting. Research shows that 80% of the brain's information comes from the eyes, making them essential for telling the body how to move, balance, react, and feel. When our eyes aren’t working as well as they could be, our abilities and quality of life decline.